People may experience lasting effects from depression, one of the most common forms of mental health conditions today. One in 20 Indians suffers from depression, according to a survey conducted in 2015-16. The total number of adults around the world amounts to about 5%.
It can lead to symptoms such as excessive concern, intense self-consciousness, chest pain, and panic attacks. A feeling of depression and a lack of interest in things you once enjoyed can be quite concerning.
It is fortunate that there are numerous methods available for treating this mental health condition. In spite of the fact that they are widely used, selective serotonin reuptake inhibitors (SSRIs) have a number of negative side effects. The risk of addiction is also present for others.
Some of the major symptoms to identify depression are listed as follows.
- Mood swings
- Panic attacks
- Low self-esteem
- Social withdrawals
- Gloomy and sad feelings
- Thoughts of self-harm
- Feeling of hopelessness
- Loss of appetite and energy
Depression is often treated with heavy medication by medical experts. There are many side effects associated with these heavy doses, such as drowsiness, mood swings, and even sexual dysfunction. In addition to showing promising results for depression sufferers, CBD oil also has minimal or no side effects.
It appears CBD has antidepressant-like properties, which implies it might reduce depression symptoms.
In the body, CBD oil affects the hippocampus, which regulates emotions. It also promotes a positive effect on your emotions by increasing serotonin levels in the body. The result? Stress is reduced with CBD oil, giving the mind a positive feeling.
How to use CBD oil for depression?
It has been recommended time and time again that CBD oil should be taken orally. To achieve the best results, they use tinctures, capsules, and oils. Regular consumption of CBD oil, however, is the best way to benefit from it.
You can mix CBD oil with your food, tea, or coffee if the pungent taste and smell bothers you. CBD gummies are another option if you want an easy, tasty, and milder dose of CBD on a daily basis.
Due to its non-addictive nature, one can continue taking it for a long time, and it is approved by the Ministry of Ayush in India. As most CBD oil products on the market are prescription-based, you must get a prescription for it.
Those who wish to opt for CBD oil as a natural antidepressant must consult a certified doctor to fix the right dosage and to understand any allergy that it could cause. The study for finding more definite answers for CBD oil continue but, one can say that so far, it has only benefitted people with many ailments.